Relationship Boot Camp

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Do you worry that others won't like you, especially when you want to say "no." Ever feel like the focus of your relationship is about keeping your partner happy? Ever wondered if you could be codependent? Do you ever feel trapped in your own life, wishing for your independence?

Relationship Boot Camp is a group focused on learning about and changing non-productive behaviors related to codependency. Identifying what codependency is, how it impacts relationships, your own happiness, and how you can "re-calibrate" (change, check, or adjust by comparison with a standard) your behavior to empower you to say "no" when you need to and feel good about taking care of yourself, putting yourself first. Codependents think putting oneself first is selfish. In this workshop, we learn to substitute the word "selfish" for "smart." Putting yourself first is smart! 

This is not an open group that allows "drop ins." This is a 6 session, closed process group, and confidentiality is maintained.  A one-time enrollment appointment is required to participate. The enrollment fee is $75. The cost for each of the six classes is $30. This workshop is offered several times through the year but dates vary based on interest. Due to health and safety concerns, groups will be meeting online via Webex. Individual based therapy sessions are also available upon request.