Who We Are
Psychotherapy
Anger Management
Anger Management
We offer effective clinical outpatient assessments and psychological care for individual adults. We treat a number of mental health disorders but what we do best is work with you to support your goals to develop better coping skills. Learning and developing better coping skills can lead to improved relationships at home and at work, decrease codependent, non-productive behavior, feeling less reactive, and better manage anxiety and depression. We offer a neutral, safe space in which to process your thoughts and feelings, develop inner awareness, value your inner strengths, improve areas of weakness, and ultimately, bring about positive and lasting change.
Anger Management
Anger Management
Anger Management
Our classes provide educational information for participants to learn sensible and relevant techniques. First, to normalize feelings of anger; and rather than react negatively with undesirable behavior, have a "go to," well-practiced technique ready. Anger is a normal emotion; on par with happy, sad, and fear. It's how we react in that emotion that can lead to problems. Learning better coping skills in dealing with anger can promote positive and lasting change that ultimately improves personal and working relationships. Our program was approved by The Orange County Probation Department in 2012 and meets all Court requirements. Classes are co-ed, LGBTQIA+ friendly/affirming. Attendees include an equal number of voluntary or self-referred, Court-ordered, and attorney-recommended individuals. If you want to better understand yourself, join our classes.
Pet Loss Support
Anger Management
Pet Loss Support
Our Pet Loss Support Group has been meeting monthly since it was founded in 2004. Find emotional support when saying good-bye to the pet you love. Attending our support group aids in normalizing your grief in a way that is constructive and healing. Although our stories will differ, we share a similar pain. Through the support Group experience, we create a safe space to sit with your pain and find community. Grief is isolating. We connect with others who also grieve the loss of their fallen hero, share stories, photos. We validate emotions and feelings in a safe emotional space. Pet loss is recognized as a form of disenfranchised grief as not all people understand and accept that we can, and do, form and experience deep emotional attachments with our pets. Here, we get it. You don't need to explain. We help others through this difficult time.
Testimonials
Copyright © 2023 Time4Therapy - All Rights Reserved.