Focused on your well-being

We offer effective clinical outpatient assessments and psychological care for individual adults. We treat a number of mental health disorders but what we do best is work with you to support your goals to develop better coping skills. We believe in the power of connection. Learning and developing better coping skills can lead to improved relationships at home and at work, decrease codependent, non-productive behavior, feeling less reactive, and better manage anxiety and depression. We offer a neutral, safe space in which to process your thoughts and feelings, develop inner awareness, value your inner strengths, improve areas of weakness, and ultimately, bring about positive change.

Our classes provide educational information for participants to learn sensible and relevant techniques to better manage feelings of Anger. We first work to normalize feelings of anger; and rather than react negatively with undesirable behavior, have a "go to," well-practiced technique ready. Anger is a normal emotion; on par with happy, sad, and fear. It's how we react with that emotion that can lead to problems. Learning better coping skills in dealing with anger can promote positive and lasting change that ultimately improves personal and working relationships. Our program was approved by The Orange County Probation Department in 2012 and continues to meet all Court requirements. Classes are live and online, co-ed, LGBTQIA+ friendly /affirming. Voluntary, self-referred, Court-ordered or attorney-recommended are welcome. If you want to better understand yourself, join our classes. Once you graduate, you may continue to attend classes for no fee. We're here to help you succeed!